Benefits of Padel for Mental Health

Benefits of Padel for Mental Health

Padel boosts your overall health and offer other benefits. You might enjoy playing padel because you can spend time with your friends, as the specific sport can be also a social tool. Or maybe you like padel because it keeps you fit. Padel benefit your mental health too. Padel makes you eitehr happier or at least less stress.

Padel calm your mind, strengthen your muscles, and improve your overall well-being. It’s easy to start playing sports and receiving these benefits in your life. 

Padel among others is helping to moderte stress. About 75% to 90% of doctor visits are for stress-related illnesses. Padel help you manage stress. Padel causes your body to release endorphins, the chemicals in your brain that relieve pain and stress. It also reduces the levels of stress hormones, cortisol and adrenaline.

Recent studies have shown that 40 – 60 minutes of Padel each day can make people feel calmer. This calmness continues several hours after exercise.

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